After more than 230 downloads of our 8 Day Gut Reset we decided to expand on that with nearly a full month of fat loss and gut building.
This protocol is put together with science backed data and inside information from The Immunity Code written by Joel Greene.
Additionally I am now a Certified Immune Centric Health Coach under Joel!
I spent 22 difficult weeks learning from him, and have used functional foods to rebuild my gut microbes after 4 weeks on antibiotics and years of overusing probiotics.
This will, without a doubt repopulate your gut with precision and a side effect is weight loss. You'll be using resistant starch to feed the gut and build insulin sensitivity.
We will use a modified 2 day core straight from the Immunity Code with some tricks I picked up during my time researching for the certification.
This is a comprehensive 25 day gut reset and fat loss protocol that is unlike any other on the market right now because we use functional foods in combination with sequencing to achieve gut health.
We are specifically targeting Bifidobacteria and Akkermansia populations with this protocol. These are the two main populations that young and healthy people have, so we target them and increase their activity to gain the benefits that young and healthy people have such as more energy, longevity and less calories harvested from ingested food sources. There is data that shows healthy bifido populations have an effect on how many calories you actually harvest from what you eat!
You don't need any prior experience with this and you don't need any supplements. It is purely done with food. I have added 3 supplements to this protocol, but they are optional. Layer Origins HMO, BudSupps Monster Reds and Berberine.
Please let us know if you love it, and how it's working for you.
The Immune Centric Fat Loss Course is already out, let me know if you want to check it out, it is deeper than this and adds more supplements as well as some other protocols.
- St. Joe
Immune Centric Health Coach
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